1 make
QR
Pan-Roasted Swordfish
1 serving
Swordfish is very low-fat, so care should be taken to not over-cook.
Ingredients
Instructions
Instructions
1.
Preheat oven to 400.F. Heat oil in a cast-iron skillet over medium-high heat. Season swordfish on both sides with salt and pepper.
3 minutes
2.
2.
Sear one side of the steak until browned.
8 minutes
3.
3.
Flip steak and transfer to oven to finish cooking. Roast until second side is browned and fish is just cooked through.
Rekamanon,
1RCP
- Feb. 18, 2021
Made with 3 steaks totaling just over a pound. The steaks weren't of even thickness, so some parts were more cooked than others. I think they were a touch over cooked in general, but good nonetheless. Served a garlic sauce over top.